![]() Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. Breakfast: 2 large eggs, 2 slices whole grain bread, 1 Tbsp. Your 3-Day Heart-Healthy Meal Plan : 1,200 Calories Day 1. What is a good menu for a 1200 calorie diet? Both programs include 30-minute workouts and use portion control containers. ![]() 21 Day Fix Extreme includes plyo moves and an additional meal plan option. Quick Summary: The 21 Day Fix is designed for beginners wanting to lose weight whereas the 21 Day Fix Extreme helps advanced exercisers get leaner and lower body fat. ![]() Is 21 day fix extreme good for weight loss?
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